Low Stress Proteins:
Abalone
Beans (organic, fresh, sprouted, cooked without boiling as in a crockpot) aduki, black, kidney, lima, lentils, mung, navy, pinto, white, yellow. Beets Greens (organic, fresh) Black–eyedPeas (organic, soaked, cooked below boil) Cheese (organic, goat, sheep and cow cheese not heated (cooked)) Chicken (organic free-range, without skin) Chlorella (sea algae, grown mercury-free) Clam Coconut milk, green, young (the clear milk gel. Not the mature coconut, which is mostly fat) Conch (sea mussel, mollusk) Cornish gamehen (organic) Cottage Cheese (organic raw milk from sheep, goat, cow) Crab (especially King Crab) Crawfish Dove (game bird) Duck (game bird) Eggs (chicken, organic, free-range or yard, cooked low heat) Escargot (snail) Feta Cheese (organic sheep, goat) Fish (ocean, cold, deep water, fresh) Frog Legs Gelatin (grayslake, 180 bloom, can be used in soup) Goose (organic, free-range)
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Lobster
Miso (fermented grain-paste for soup) Mussel, green lipped Nutmilks (organic, soaked overnight, blended in water) almond, cashew Octopus Peas (organic) Pheasant (game bird) Pine Nuts (mostly beneficial fat) Quail (game bird) Scallops Seeds germinated (soaked) pumpkin, sunflower, squash, chia, sesame Seed Milks (pumpkin, sunflower, squash, sesame Sesame Tahini (Sesame seed butter) Shrimp Soy Ferments (misco, tempeh, natto, soy sauce) Sprouts (alfalfa, chia, flax, mung, sunflower) Squib (game pigeon) Squid Tempeh (soy ferment) Tofu Turkey Turtle (a red meat, but not high stress) Whey (milk product) Wild-rice (soaked, cooked below boil) Yogurt (organic, raw goat and cow milk)
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